Posts Tagged ‘workouts’
Personal Fitness & Health : How to Prevent a Hernia
December 1st, 2010
Preventing a hernia requires taking proper precautions when lifting heavy objects, such as living with the legs instead of the back and wearing a back brace. Prevent life-threatening hernias withhelpful tips from a certified personal trainer in this free video on physical fitness. Expert: Amy McCauley Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC
Posted in Pilates for Everyone | 
Tags: aerobics, exercise, fitness, out, rooms, running, saunas, steam, stretching, treadmills, working, workouts, yoga | 
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