Posts Tagged ‘fitness’
static box & front ~ Splits Stretching
March 11th, 2011
Progression series, static splits, press handstand, reclining foot behind head. Discipline in action; mature female striving to improve flexibility, balance & strength through inversions & yoga based postures.
Posted in Pilates for Everyone | 
Tags: ashtanga, behind, box, contortion, creative, Dance, dynamic, exercises, feet, fitness, flexibility, foot, front, gym, gymnastics, hamstring, handstand, Head, hip, inversions, muscular, Nelson, openers, Pilates, power, press, sequence, side, soles, splits, static, straddle, stretching, training, woman, yoga | 
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