Posts Tagged ‘cardio workout’
How many miles do I need to run in a single cardio workout and How many times a week?
May 26th, 2010
How many miles do I need to run in a single cardio workout or how many calories do I need to burn in a single workout to ensure proper weight loss. I am looking to lose upto 20 pounds the healthy way.
Also is it ok to combine cardio and strength training in the same session?? How many mins of each shuld b done and what shoul b the frequency.
Posted in Cardio Workouts | 
Tags: cardio workout, how many calories, proper weight loss, shoul, strength training | 
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