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	<title>Supreme Pilates, Cardio and Weight Loss</title>
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	<link>http://getpilates.net</link>
	<description>Relieve stress, lose weight, get fit and in shape with pilates today!</description>
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		<title>Protandim Supplement</title>
		<link>http://getpilates.net/protandim-supplement</link>
		<comments>http://getpilates.net/protandim-supplement#comments</comments>
		<pubDate>Thu, 21 Jul 2011 14:28:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://getpilates.net/?p=513</guid>
		<description><![CDATA[Try the New Protandim Supplement The New Protandim supplement is making a huge introduction. It is a scientifically proven product and it is helping many people with a wide range of health benefits. I&#8217;ll come back and talk more about this new product soon. Learn how to become a Protandim distributor, click here for details.]]></description>
			<content:encoded><![CDATA[<h1>Try the New Protandim Supplement</h1>
<p><a rel="nofollow" href="http://getpilates.net/goto/link/513/1"><img class="alignleft" title="Become a Protandim Distributor" src="http://becomeaprotandimdistributor.files.wordpress.com/2011/07/become-protandim-distributor.jpg?w=180&amp;h=180" alt="Become a Protandim Distributor" width="180" height="180" /></a>The New Protandim supplement is making a huge introduction. It is a scientifically proven product and it is helping many people with a wide range of health benefits. I&#8217;ll come back and talk more about this new product soon.</p>
<p>Learn <a rel="nofollow" href="http://getpilates.net/goto/how_to_become_a_Protandim_distributor/513/2">how to become a Protandim distributor</a>, click here for details.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plyo Pilates I</title>
		<link>http://getpilates.net/plyo-pilates-i</link>
		<comments>http://getpilates.net/plyo-pilates-i#comments</comments>
		<pubDate>Thu, 17 Mar 2011 05:45:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates for Everyone]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://getpilates.net/plyo-pilates-i</guid>
		<description><![CDATA[Clip from the DVD which is available on our website]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/oUm0-FPxKzg?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/oUm0-FPxKzg?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Clip from the DVD which is available on our website</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Golf Stretches, Golf Stretching Routine, Flexibility Program for Golfers</title>
		<link>http://getpilates.net/golf-stretches-golf-stretching-routine-flexibility-program-for-golfers</link>
		<comments>http://getpilates.net/golf-stretches-golf-stretching-routine-flexibility-program-for-golfers#comments</comments>
		<pubDate>Tue, 15 Mar 2011 04:03:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates for Golfers]]></category>
		<category><![CDATA[flexibility training]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Golfers]]></category>
		<category><![CDATA[golfing]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[stretching exercises]]></category>
		<category><![CDATA[stretching routine]]></category>
		<category><![CDATA[stretching video]]></category>

		<guid isPermaLink="false">http://getpilates.net/golf-stretches-golf-stretching-routine-flexibility-program-for-golfers</guid>
		<description><![CDATA[www.thestretchinghandbook.com A golf stretching routine helps players enhance their ability to play excellent strokes by improving golf fitness and flexibility. When performing this 10 minute golfstretching routine, be sure to warm up first and if any of the exercises cause pain or severe discomfort, discontinue immediately. Review our article on the rules for safe stretching [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/MozrkulgSy0?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/MozrkulgSy0?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>www.thestretchinghandbook.com A golf stretching routine helps players enhance their ability to play excellent strokes by improving golf fitness and flexibility. When performing this 10 minute golfstretching routine, be sure to warm up first and if any of the exercises cause pain or severe discomfort, discontinue immediately. Review our article on the rules for safe stretching for more information. www.thestretchinghandbook.com</p>
]]></content:encoded>
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		</item>
		<item>
		<title>The difference between Yoga and Exercise_oriya.mpg</title>
		<link>http://getpilates.net/the-difference-between-yoga-and-exercise_oriya-mpg</link>
		<comments>http://getpilates.net/the-difference-between-yoga-and-exercise_oriya-mpg#comments</comments>
		<pubDate>Mon, 14 Mar 2011 05:45:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates for Everyone]]></category>
		<category><![CDATA[anand]]></category>
		<category><![CDATA[anandaji]]></category>
		<category><![CDATA[arsha]]></category>
		<category><![CDATA[chaitanya]]></category>
		<category><![CDATA[dayananda]]></category>
		<category><![CDATA[patanjali]]></category>
		<category><![CDATA[swami]]></category>
		<category><![CDATA[vidya]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://getpilates.net/the-difference-between-yoga-and-exercise_oriya-mpg</guid>
		<description><![CDATA[The Vedic Samhitas contain references to ascetics, while ascetic practices (tapas) are referenced in the Brāhmaṇas (900 to 500 BCE), early commentaries on the Vedas.[18] Several seals discovered at Indus Valley Civilization (c. 33001700 BCE) sites in Pakistan depict figures in positions resembling a common yoga or meditation pose, showing &#8220;a form of ritual discipline, [...]]]></description>
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<p>The Vedic Samhitas contain references to ascetics, while ascetic practices (tapas) are referenced in the Brāhmaṇas (900 to 500 BCE), early commentaries on the Vedas.[18] Several seals discovered at Indus Valley Civilization (c. 33001700 BCE) sites in Pakistan depict figures in positions resembling a common yoga or meditation pose, showing &#8220;a form of ritual discipline, suggesting a precursor of yoga&#8221;, according to archaeologist Gregory Possehl.[19] Some type of connection between the Indus Valley seals and later yoga and meditation practices is speculated upon by many scholars, though there is no conclusive evidence.[20] Techniques for experiencing higher states of consciousness in meditation were developed by the shramanic traditions and in the Upanishadic tradition.[21] While there is no clear evidence for meditation in pre-Buddhist early Brahminic texts, Wynne argues that formless meditation originated in the Brahminic tradition, based on strong parallels between Upanishadic cosmological statements and the meditative goals of the two teachers of the Buddha as recorded in the early Buddhist texts.[22] He mentions less likely possibilities as well.[23] Having argued that the cosmological statements in the Upanishads also reflect a contemplative tradition, he argues that the Nasadiya Sukta contains evidence for a contemplative tradition, even as early as the late Rg Vedic period.[22] The Buddhist texts are probably the earliest texts describing meditation techniques.[24 <b>&#8230;</b></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>static box &amp; front ~ Splits Stretching</title>
		<link>http://getpilates.net/static-box-front-splits-stretching</link>
		<comments>http://getpilates.net/static-box-front-splits-stretching#comments</comments>
		<pubDate>Fri, 11 Mar 2011 12:57:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates for Everyone]]></category>
		<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[behind]]></category>
		<category><![CDATA[box]]></category>
		<category><![CDATA[contortion]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[dynamic]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[front]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[hamstring]]></category>
		<category><![CDATA[handstand]]></category>
		<category><![CDATA[Head]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[inversions]]></category>
		<category><![CDATA[muscular]]></category>
		<category><![CDATA[Nelson]]></category>
		<category><![CDATA[openers]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[sequence]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[soles]]></category>
		<category><![CDATA[splits]]></category>
		<category><![CDATA[static]]></category>
		<category><![CDATA[straddle]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://getpilates.net/static-box-front-splits-stretching</guid>
		<description><![CDATA[Progression series, static splits, press handstand, reclining foot behind head. Discipline in action; mature female striving to improve flexibility, balance &#038; strength through inversions &#038; yoga based postures.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Xq1UicIYjwU?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/Xq1UicIYjwU?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Progression series, static splits, press handstand, reclining foot behind head. Discipline in action; mature female striving to improve flexibility, balance &#038; strength through inversions &#038; yoga based postures.</p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Rotation work for a smooth turn &#8211; Yoga for Golf Lesson 9</title>
		<link>http://getpilates.net/rotation-work-for-a-smooth-turn-yoga-for-golf-lesson-9</link>
		<comments>http://getpilates.net/rotation-work-for-a-smooth-turn-yoga-for-golf-lesson-9#comments</comments>
		<pubDate>Thu, 10 Mar 2011 03:51:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates for Golfers]]></category>
		<category><![CDATA[golf fitness]]></category>
		<category><![CDATA[golf injury]]></category>
		<category><![CDATA[golf preparation]]></category>
		<category><![CDATA[golf strength]]></category>
		<category><![CDATA[golf training]]></category>
		<category><![CDATA[pilates for golf]]></category>
		<category><![CDATA[yoga for golf]]></category>

		<guid isPermaLink="false">http://getpilates.net/rotation-work-for-a-smooth-turn-yoga-for-golf-lesson-9</guid>
		<description><![CDATA[Some great stretches that&#8217;ll prevent injury and improve your turn.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/DcYRlt-Ln6Q?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/DcYRlt-Ln6Q?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Some great stretches that&#8217;ll prevent injury and improve your turn.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>effective 6 pack abs exercise</title>
		<link>http://getpilates.net/effective-6-pack-abs-exercise</link>
		<comments>http://getpilates.net/effective-6-pack-abs-exercise#comments</comments>
		<pubDate>Tue, 08 Mar 2011 20:53:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates for Everyone]]></category>
		<category><![CDATA[Ab Circle Results]]></category>
		<category><![CDATA[Build Six Pack Abs]]></category>
		<category><![CDATA[Howto & Style]]></category>
		<category><![CDATA[outs]]></category>
		<category><![CDATA[Pot]]></category>
		<category><![CDATA[www.bodyrock.tv]]></category>

		<guid isPermaLink="false">http://getpilates.net/effective-6-pack-abs-exercise</guid>
		<description><![CDATA[effective 6 pack abs exercise hot abs Ab Circle Exercise Remolcadores.Nosa.Terra love matwork health Pilates the truth about 6 pack abs ebook download treadmill for your abs 2009 Teen best butt diets that work Jim get ripped abs fast Nicole ab diet plan Of rock hard abs fast perfect six pack Irvine double-jogging-strollers quick workout [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/j-H_G4IOufo?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/j-H_G4IOufo?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>effective 6 pack abs exercise hot abs Ab Circle Exercise Remolcadores.Nosa.Terra love matwork health Pilates the truth about 6 pack abs ebook download treadmill for your abs 2009 Teen best butt diets that work Jim get ripped abs fast Nicole ab diet plan Of rock hard abs fast perfect six pack Irvine double-jogging-strollers quick workout <a href="http://getpilates.net/pilates.html" rel='nofollow' >pilates dvd</a> meditation beto Extreme NEMESIS Squat/ burner supreme 90 Six pack abs exercise HOW TO GET BIG ARMS</p>
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		<title>Bouncy ball</title>
		<link>http://getpilates.net/bouncy-ball</link>
		<comments>http://getpilates.net/bouncy-ball#comments</comments>
		<pubDate>Sat, 05 Mar 2011 13:05:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates for Everyone]]></category>
		<category><![CDATA[perrin]]></category>

		<guid isPermaLink="false">http://getpilates.net/bouncy-ball</guid>
		<description><![CDATA[Perrin playing with the pilates ball]]></description>
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<p>Perrin playing with the pilates ball</p>
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		<title>www.pilatesandchocolate.com</title>
		<link>http://getpilates.net/www-pilatesandchocolate-com</link>
		<comments>http://getpilates.net/www-pilatesandchocolate-com#comments</comments>
		<pubDate>Sat, 05 Mar 2011 03:32:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates for Golfers]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[boomer]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://getpilates.net/www-pilatesandchocolate-com</guid>
		<description><![CDATA[This technique oriented dvd is suitable for all ages! Beginners, advanced, golfers, seniors and teenagers! Includes a demonstration of a chocolate recipe.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/_VsjK1QP9xc?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/_VsjK1QP9xc?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>This technique oriented dvd is suitable for all ages! Beginners, advanced, <a href="http://getpilates.net/golfpilates.html" rel='nofollow' >golfers</a>, seniors and teenagers! Includes a demonstration of a chocolate recipe.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Go-Go, [ 1/3 ] &#8212; Yoga Booty Ballet Live</title>
		<link>http://getpilates.net/go-go-13-yoga-booty-ballet-live</link>
		<comments>http://getpilates.net/go-go-13-yoga-booty-ballet-live#comments</comments>
		<pubDate>Wed, 02 Mar 2011 12:55:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates for Everyone]]></category>
		<category><![CDATA[ashtanga yoga]]></category>
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		<guid isPermaLink="false">http://getpilates.net/go-go-13-yoga-booty-ballet-live</guid>
		<description><![CDATA[MEDITATION Training Program In Just 24 Hours: bit.ly]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/945-0awgkvk?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/945-0awgkvk?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>MEDITATION Training Program In Just 24 Hours: bit.ly</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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