Supreme Pilates, Cardio and Weight Loss

Archive for the ‘Cardio Workouts’ Category

I don’t really want just any workout plan, I want one using the “Supra-cardio” technique or in other words more intense, shorter workouts. I heard you give your heart and lungs the best workout this way, by maximizing their capacity and preventing shrinkage.

I just don’t know how intense, how long and how many times a day/week I should do this. I mostly plan on doing exercises involving running, biking, swimming and others I’m not sure of yet. Any suggestions or comments appreciated!