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Continued ...
#4 Benefit of
Pilates - Longer and Leaner Muscles
Many strength-training exercises focus on working only one body
part at a time, which leads to a compressed, bulky muscle. When
you do Pilates exercises, you are working your entire body and
you elongate the muscle as you move it with precision and
control. The result - your body has a longer, leaner look.
#5 Benefit of Pilates - Improved Mind Body Connection
Pilates is not a mindless activity. There is a very strong
focus on deep breathing. You do certain moves as you inhale,
while others as you exhale. This fosters a greater awareness
about how you can integrate deep breathing and movement into
positive body control.
#6 Benefit of Pilates - It is Safe for Everyone.
Pilates is a gentle, low impact workout. In every class, you
are given a modification to address your own unique level of
strength, flexibility, and fitness. With the proper
instruction, it is safe for seniors, for those who are
physically challenged, and also those who are recovering from
injuries.
If you’ve ever wondered about Pilates, why not give it a try?
You can see for yourself how Pilates can make a positive
difference in your mind, health - and, of course - your
body.
About the Author
Della Menechella is a yoga and fitness enthusiast who has been
involved in fitness for over thirty years. Her website
http://www.beauty-fitness-yoga-source.com/ is filled with
practical information about how you can make yoga and fitness a
positive part of your life. Visit the site and get your free
meditation e-book.
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