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Benefit of
Pilates
Joseph Pilates, a legendary physical trainer, developed this
exercise system in the 1920's. Pilates routines can benefit men
and women of any age no matter what physical condition you are
in. ....
One of the main benefits of Pilates is it refreshes your
physical and mental well-being. Pilates is a series of
controlled movements that unite the body and mind and creates a
direct connection to the muscles.
The benefit of Pilates is it helps condition your body without
punishing it. It is designed to stretch and strengthen muscle
without adding bulk.
The Pilates abdominal exercises require mental concentration
along with coordinated breathing beginning in the body's core
(abdomen, back and buttocks) to build a balanced strength and
agility in your body.
Joseph Pilates, a legendary physical trainer, developed this
exercise system in the 1920's. Pilates routines can benefit men
and women of any age no matter what physical condition you are
in.
It was designed for people who recognize the importance of
providing a firm support system for the spine. Pilates movement
places its focus on the body's core. It works the deep muscles
in the body creating a strong center.
Pilates is more precise movements rather than a lot of
repetitions of an exercise. It adds heightened body awareness
and control because the mind engages the body during movement.
Controlled breathing accompanies that movement.
One of the exciting aspects of Pilates is that almost anyone
can do it. There is no bouncing, jarring or stress to your body
and it can be done almost anywhere at anytime.
Some of the Pilate routines take less than 10 minutes and are
ideal for people who say they don't have enough time to
exercise. Who can't squeeze in 10 minutes out of your day to
improve your health and well being?
Some of the basic principles of the Pilates philosophy include
concentration and control. The emphasis is on the quality of
the movement and not the number of repetitions.
Pilates movement also includes centering and breathing which
focuses attention to the body's core and breathing properly to
oxygenate the entire body and cleanse it of impurities.
Pilates teaches balance and control of the body and mind,
strengthens bone density while improving muscle strength,
flexibility and posture. With Pilates you can even train the
mind to relax and control stress.
You create the ability to maintain proper posture, increase
joint range of motion, acquire a flat lean stomach, improve
circulation, have more stamina and better coordination.
The Pilate movements start, stay and end in the core. The
benefit of Pilates are both emotional and physical. Pilate
routines help you achieve inner awareness and calm along with a
sense of mastering the mind and body.
Copyright © 2005 Treadmill Info.com All Rights Reserved.
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Gary Gresham,
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